Hi Reader
Despite the breezy weather on Saturday, I had a wonderful day teaching my retreat day at Aubourn Hall, sharing the day with such a lovely group, thank you for choosing to share your day with me 🙏🏻.
The day included a fabulous garden tour, the perfect combination of nurturing movement to come home to ourselves and the healing qualities of being in nature.
This week in my Somatics classes we move onto more weight bearing through the arms, we’re getting closer to being on hands and knees and crawling. This may seem like a basic movement but being able to do this with knees off the floor is where we’re headed and it takes strength, ease and coordination.
Last week’s classes are now in the library and I’ve split the class into two halves in the “Short & Sweet” library and it’s in full in the “Zoom” library. If you want a challenge and want to feel stronger, begin with the rhythmic and developmental movements and practice daily, try doing them daily and see how you feel! All the details are below.
Classes resume at Central Wellness this Friday for both the 9:30 am Pause and Nourish class and Somatics at 11:00 am. Drop in option available for both classes.
Coming up on the 11th July I have an intro workshop at Central Wellness, “Back Care Basics” which includes upper and lower back, neck and shoulders, so if you’ve been telling friends and family about trying Somatics, this is a great workshop to try.
Have a wonderful week, from my heart, soul and soma to yours.
Liz 🧡🙏🏻
In Class this Week - Strength & Ease Part 3
Building on from last week, we are working up to stronger arms, gaining strength from pushing up and turning. It’s been a great series so far, why not join me?
In the Libraries
In the Zoom class collection - part 2 of Strength & Ease,
You’ll also find I’ve split this class into two and put them in the Short & Sweet collection with a view to inspiring you to practice daily the Ryhthmic/developmental movements to build the foundations first.
Upcoming Offerings -
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Somatic Yoga Class, “Pause & Nourish” is proving popular.
Resumes 9:30 am Friday 19th June at Central Wellness.
I am loving teaching this nurturing class.
It is a therapeutic blend of somatics and gentle yoga, suitable for all levels. Slow, mindful movements to release tension and pain, together with somatic practices for nervous system regulation, leaving you feeling grounded, calm & relaxed.
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Back Care Basics at Central Wellness Saturday 11th July 10:00 am-12:30
Join me at Central Wellness for a morning of gentle somatic movement and experience how subtle movements alleviate pain and restore movement and ease.
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Somatics & Sound Bath- Branston Church Hall Friday 24th July 7-9 pm.
Take an evening to pause, relax deeply and move gently as Liz guides you through gentle Somatic movement and then absorb the healing frequencies of Caroline’s beautiful Sound Bath.
We’d love to see you.
Pay what you can comfortably afford from £15-£30 .
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Reconnection Retreat 2027
Following two successful retreats in 2025 & 2026 I am returning to the amazing Noka, Curlew and Avocet lodges in January 2027. These are the perfect venues that offer stunning accommodation and facilities in the lovely town of Woodhall Spa just 15 miles south east of Lincoln but a world away from your life.
The intention for my retreats is to create a supportive space for women to find time to nourish, nurture, heal, express, rest and reconnect. I am always humbled, grateful and in awe of everyone who joins me for embracing both the weekend and more importantly, themselves and each other.
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